Stress Center Peer Support

Thanks for the uplifting words and congrats on the movie!! I also have some weird idea about movies too, so bravo! I am only on day 4 of session 3 so I hope I don't fall behind you guys! I'm trying really hard to use positive talk with my 2 kids as well. Seems so easy to say positive things, however...

Hello all!!! I am truely enjoying this thread, I hope to continue together thru each session! I am so proud of your break thru this weekend, great job! I also had a good experience with my anxiety. I went out with some neighbors for girls night out and I was good in the car, restaurant, bar... All p...

Way to go!! You sound like you are doing fabulous! I have a very similar story to yours...I've been avoiding things for my kids for too long! All because of my fear of panic in any place outside of my comfort zone. I finally just had enough of myself and ordered the program, and I am very excited! I...

Absolutely!!! I have 2 Cokes a day and am having a hard time giving it up... I have made that soda a morning habit for so long! We can do it though, just take baby steps! I'm down to one a day... Trying! Good luck : )

Did anyone have there coaching session yet? I had mine today and it went very well, I am a little frustrated that in order to continue the coaching it is $1000.! I really want to do it but financals say otherwise.. I feel like maybe I won't be as successful without the coaching? Any thoughts on this...

I hear ya!!! I am also on session 2 and I am working hard too! I am living in fear of another panic attack, the anticipatory anxiety! I haven't had a panic attack in 2 years, but I start getting myself all worked up in my past panic places... The car, everyday... So stupid!! I've been dealing with t...

Hello all!!! I am in mid of session 2 and I am feeling really good about this program... I have been avoiding alot since my last panic attack. Almost 2 years ago, I live in fear of it happening again, so I avoid situations that make me nervous!! I tried driving on the highway to work for 2 days and ...