Search found 7 matches

by frankg
Mon Mar 07, 2011 9:19 am
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: "stop being affected...
Replies: 4
Views: 2495

"stop being affected...

...and become affective". another great session. i'm amazed at how right on lucinda has been throughout these talks. as i had said what she's saying is so true. good luck everyone.
by frankg
Sun Feb 27, 2011 4:50 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Thoughts, only thoughts.
Replies: 2
Views: 1785

Thoughts, only thoughts.

what a great defense! negative thoughts have hindered my growth, both personally and professionally. this is one great session. i've heard it said that 'you are you're own worst enemy'...why do we do that? people can be mean enough (don't get me wrong, i know there are a lot of great people, too) wh...
by frankg
Sun Feb 20, 2011 1:55 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Self esteem and socializing
Replies: 27
Views: 19009

Re: Self esteem and socializing

hey, beth
as with me, i too, feel people can act differently to me but i think it's due to my insecurities. good luck with this program. i hope it works for both of us.
frank
by frankg
Sun Feb 20, 2011 10:53 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: session 2
Replies: 1
Views: 1062

session 2

hello, everyone first off, i'd like to say...i hope that this program is what it claims to be (my pessimism is trying to tell me it won't work). listening to lucinda in these cds i get a sense that she's for real. what is said and what's in the readings really makes sense to me and put in practice i...
by frankg
Sun Feb 20, 2011 10:24 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: ughh...ongoing pain stays the same
Replies: 4
Views: 3333

Re: ughh...ongoing pain stays the same

hey, i'm in the chicago area so i know a little how you feel with the snow and that 'locked in' feeling. one bright spot is that it's going to be warm soon. as far as the headaches go, they may be caused by the lack of sunlight and that you have been doing little exercise. since you aren't sensitive...
by frankg
Mon Feb 14, 2011 9:50 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: just starting and skeptical
Replies: 8
Views: 3509

Re: just starting and skeptical

thanks, everyone. i do believe in the concept of what this program is. i guess my being skeptical is being skeptical whether i can do it (i guess i should mention i'm a little too pessimistic, too). good luck to everyone during this process. i will definitely keep reading these posts an adding.
by frankg
Mon Feb 14, 2011 9:51 am
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: just starting and skeptical
Replies: 8
Views: 3509

just starting and skeptical

hello, i just started the program and am hoping it works for me. i am 46 and divorced twice. at the beginning of the relationships i am perceived as being confident, easy-going, sensitive and fun person. unfortunately, my anxieties and lack of self-confident comes through and my easy going, sensitiv...