Stress Center Peer Support

I have the same wrecking ball effect with my negative thoughts. They start in the morning as soon as I wake up and they come at me so fast it's hard to get the stop sign up to transpose my negative into a positive. Mostly I watch tv to distract myself from what I'm thinking. I am amazed to find out ...

I agree that writing down your negative thoughts is hard. They seem to race into my head so quickly I can't put up a stop sign before another one creeps in. I try to do my 2-4 breathing and by the time I'm done I've forgotten what I was thinking so negatively about. This makes it hard for me to writ...

I am in a similar boat. I have cut out sugar and exercise regularly and still am having attacks daily. The program I have noticed is helping but it is a slow frustrating road it seems. Just missing one day of my routine seems to really throw me for a loop. I mostly have anxiety in the morning and th...