Stress Center Peer Support

Same here... I feel like I am not breathing like I am holding my breath so then I constantly think I have to pay attention to my breathing, almost like if I don't think about it I won't breath or something. And you would think I would notice that when it does escape my mind somehow I manage to breat...

I know what you mean. I don't have time to write my thoughts down either. I work all day and come home to a 3.5 month old. I am lucky I have time to eat. It's the same reason I have not started an excersice program yet. I do have one other problem with session 3. During the group talks there is a di...