Search found 2 matches
- Thu Feb 03, 2011 8:07 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: feeling successful from week 2
- Replies: 12
- Views: 12290
Re: feeling successful from week 2
Amanda, I wanted to thank you for posting your experiences after the 2nd week of the program. I too have gained much from the first 2 sessions and relaxation CD. I've suffered from a generalized anxiety and panic disorder for many years. I have been under the care of psyciatrists and several hospita...
- Sun Jan 30, 2011 6:47 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Can't seem to motivate myself to stick to the program
- Replies: 4
- Views: 2482
Re: Can't seem to motivate myself to stick to the program
Erin, I think you need to move on. Try listening to a session CD twice in one week, then next week a new CD. Just try to use the relaxation CD before bed each night and keep a journal by the bedside for any thoughts or feelings. Catch up with the workbook later. Don't beat yourself up over it. The p...