Stress Center Peer Support

Anyone here having trouble journaling? I am and just hope it don't hinder my progress. Hope you all had a blessed holidays and wishing you much happyness in the upcoming year.

I just can't seem to do the journaling thing. Any tips ideas??? Is not journaling gonna hinder my progress?

Hello all, I got into week three and stalled and didn't finish the week. I don't know why maybe it was the hustle and bustle of the holidays and moving at the same time. The only thing I can't really get into is the journaling. I follow the work book : ) So, should I start over at week one or restar...

Anyone find cutting the caffine difficult? I can buy the diet caff free pop and tea for the house but dining out is hard. I had my first diet caff free pop instead of my diet dew and had a headache by 11 am.

Hello everyone my name is Heather and I started on week 1 this week. I am currently on day three. A little background on me I probably have always felt the anxiety/depression I do. It got considerably worse after I got home from my second deployment...except I didn't crash right away, a post deploym...

I had been going thru a difficult year. I have had a hard time dealing with coming back from my deployment in Germany in late 2007. I worked in the hospital in Landstuhl that cares for all the wounded. I held so many hands and heard so many stories. I felt guilty I couldn't do more. Seeing numerous ...

The Battlefield of the Mind by Joyce Meyer....from a Christian perspective. Great read for believers and non believers.

The New Mood Therapy by David Burns....only skimmed thru it so far. Seems to be a great book.