Stress Center Peer Support

I'm starting session 9 after I write this but I need a little help. I've been doing my homework and doing the program, but I'm not exactly feeling that much better. If I start to feel anxious I think 'if u have a panic attack, you'll feel better after so whats the point of having one? there is none....

I'm nervous that the program isn't helping me. I'm trying really hard to stay with it and do everything. I ever tried going on the highway and taking a different route to the store, stuff that would normally make me anxious. I'm just curious how everyone felt by this point and when they started feel...

I'm only my 3rd week of the program. I just started session 3 and I've been trying really hard to think positively about myself and everything around me. My mom told me the other day that I have a dentist appointment next week and ever since the thought has been racing through my mind. It's only 15 ...

I just got really confused with how long i'm supposed to be on each session. I got my tapes last week and I'm on lession 2. I'm supposed to spend a week on each lession right?

I feel like a dumbass asking but I just want to make sure I'm doing it right.

I just recieved my program the other day and I'm a little confused about it. I've done the Intro and Session 1. Should I have done the intro for 1 week, then sessions 1-4 the next week? I just don't want to move too fast with this.

I hope it works :]