Stress Center Peer Support

Originally posted by Paisleegreen:
Hey, great article! CBT worked for me when I used the worksheets in Dr David Burns Mood Therapy books. It is after I went off my anti-depressants and had a huge stressor that caused the panic attack. I'm doing much better since then and this really helps as a ...

Originally posted by Paisleegreen:
Hey, great article! CBT worked for me when I used the worksheets in Dr David Burns Mood Therapy books. It is after I went off my anti-depressants and had a huge stressor that caused the panic attack. I'm doing much better since then and this really helps as a ...

Originally posted by Arlenez:
Thanks JR5 for sharing and great job! The TEA forms have become a staple in my daily life and helped me so much too. I no longer have to take meds and deal with their yucky side effects and it feels great!!!

hello, can you please tell me about the CBT bk by sam obitz ...