Stress Center Peer Support

Hi, has anyone ever called off work because they had the "what if' thoughts as well as the anticipatory thoughts as well. I have a good job but because of my fear I have been calling off too much this month. Can someone relate to my situation and help me out on how to conquer the fear.

I used to workout at the gym, but since i would get panic attacks at the gym, I decided to workout at home instead. When I do workout at home sometimes, i feel the symptoms, and that scares me a little. Before I knew what i had which was a panic attack, I thought something bad was happening to me. I...