Stress Center Peer Support

Dear, Paisleegreen Thanks for replying back. It helps when we try to help each other out since we are all dealing with Anxiety, Panic Attacks or Depression. Sounds pretty good. I will have to take a look at the Dr. David Burns Mood Therapy Workbook that you suggested that also helped you. I will try...

Hi, Everyone My name is Josephine. My mom purchased the program for me a year ago. I started out with week one and then I slacked off and now wish to restart the program and am listening and doing the Introduction. I thought maybe I would take notes to keep myself motivated. Maybe the notes will mak...

Very nice poem Rose may I share it with others. I understand your poem completely. I feel the same way.