Stress Center Peer Support

Mark, try thinking of the program as a necessity. Like eating or using the bathroom. Take time out to do it every day, and let your mind stray to the week's objectives in your quiet moments. It was hard for me to realize that I'm not being selfish in shutting everyone else out for an hour a day, I M...

I've had anxiety my whole life, even as a small child, I was plagued by weird depressions and panic attacks. As I got older, it only got worse. I hit puberty and clinical depression at the same time. I attempted suicide and ended up in the hospital at 15. The psychiatrist I went to had me on so many...