Stress Center Peer Support

Kathie, Thank you for your encouraging words & insight. It's an inspiration to hear what works for others. Reading my Bible helps me stay focused too. I've been the prodigal daughter several times in my life and every time I walk out His doors, inevitably worry, anxiety, stress, and panic eventually...

me~n, Yes, I know exactly what you are explaining. I've experienced all your mentioned symptoms too. Finally, my therapist explained to me why the body jerks. She explained that it has to do with the nervous system & when it gets to a point where it is overloaded the body shakes, and can even jerk. ...

This same thing has been happening to me when I exercise. It doesn't matter where I exercise or what type of exercise I do. I have every anxiety symptoms and then I get overwhelmingly tired and I sleep for hours after any exercise.

Hmmm...thanks for sharing. I'm starting to worry that something may be wrong with me since no one else has ever had this happen. My therapist couldn't even help me out with an answer.

This verse has been a real comfort to me lately. I hope that it will bless you in the way it has blessed me. When I start to feel fearful I choose to meditate on this verse rather then the negative thoughts and God is faithful, He comforts me through His word. Isaiah 41:10 (Amplified Bible) 10 Fear ...

Yeah, I've gone to the emergency room several times as well. In fact, the last time I had this jerking I went to the hospital and they were convinced I was on drugs! They kept saying "what did you take?" "Tell us what you took!" Finally, when the blood work came back they knew that I was telling the...

Okay, so I have read a ton of literature and self help books on anxiety and they all have incorporated the same theme that you will "not lose control during a panic attack". However, I have lost complete control 2 times during an anxiety attack in public. The very thing I feared most...happened. Has...