Stress Center Peer Support

Thanks for the good wishes. I am still going strong. No nausea. I find that exercise helps enormously. I do occasionally find my stomach starting to complain but within a few minutes of self talk and breathing it goes away.

The body is an amazing thing though, and it sometimes transfers the ...

Hello, I don't know where you are in the program but feeling nauseous much of the time was always a big problem for me.
However I have completed the program now and many of the body symptons that I used to have are just not there any more! It's like they have just been wiped out. I almost don't ...

Adrien,

love your post. Such a simple concept but very effective.
As for the symptoms, I've had all of the above and very distressing they were too. I say were because I have completed session 15 and am almost but not quite symptom free. Gotta keep working on it though.

I indulged in a few cookie eating sessions over Christmas and feel I have taken a step back in my progress. But I know what has caused it and am getting back on track now.
I also gained 3 pounds! Oh well

Happy New Year back to you all.
I'm on session 13 having taken a bit of a break over Christmas. I read a couple of books that were recommended instead.
This year has got to be better for all those who have stuck with the program.
It's been a year of growth and learning that's for sure. I thought I ...

There are some past events that keep coming into my head too. Things I've done that I'm not proud of. I know that to move on I have to forgive myself. I won't ever forget them, unless I have my memory removed by brain surgery. I know that.
It's hard isn't it?
That's a good suggestion Keeping The ...

Good answer newrunner.

I went through a period of not wanted to answer the phone or look at emails. I just didn't want to deal with anyone else. As I got better I didn't mind so much and now I am ok with emails and the phone.
Though I have to say, I answer them in my time..

Going to work then to the gym then to church was a lot for one day.
I am learning not to put too much on my plate in one day because I don't want to feel I have failed if I plan to do too much and then I'm too tired to do it all.
If you can plan to go to church when you don't have too much else ...

As you go through the program this will get better. Believe me, my stomach has been a law unto itself many times. Nothing I did seemed to help. But I'm on session 10 now and it is getting better.
Sometimes I am in a situation where normally my stomach would start acting up and when it doesn't I don ...

I wondered if it was on there three times to encourage you to listen more than once through the day. The program suggests you participate in the relaxation at least once but listen to it more than once.
If I listen more once and then let it play again immediately, I am guaranteed to fall asleep too ...