Stress Center Peer Support

My advice is to keep strong, you haven't made it through your first panic attack on your own. I thought i only suffered from General Anxiety, but it turns out that i was suffering from panic attacks as well without even realizing it. The good news is recently, i soothed my way through a panic attack...

hey guys, i started the program and was doing very well, and then one day i couldn't fight off a few scary thoughts and it came crashing down on me, and i feel like i'm back to ground zero, anyone have advice, or motivational insight?