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- Sun Jun 20, 2010 5:43 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: waking up with anxiety
- Replies: 12
- Views: 6035
Mornings are the WORST for me! I wake up paralyzed with fear and feel so very hopeless. For the past day, since getting the CDs, I find that the relaxation exercise is better than any drug in the world. It's just a major effort to put the CD in and listen to it. Sometimes it takes 2 hours for me to ...