Stress Center Peer Support

Thanks Sherry I also feel that I have not done well at this Session enough ether but I also think that other people have felt the same way a this point in the program. Maybe we just need to go a head and move on to session 4 and in that mean time carry on with session 3 as we move on because we are ...

For the past week now my anxiety has gotten worse. Now that I have been trying to work through Session 3 and having to find positive things to tell myself has be extremely hard. When I started the program I immediately feel 100% better. So by feeling better I walked away form the program because I n...

Sure, that sounds like a great plan. sorry for the long awaited comeback. I have been doing ok so fare with the panic attacks but still have not gotten back into the swing of studying yet. but i try more each day. how are you doing with it lately?

Hi Colin, I too have fallen away form the program with my busy work schedule. Like you I got into week three or session three as I call it and stopped. I found it to be hard, having to write down all my negative thoughts, There where a lot. Then having to write down a positive thought to go alone wi...