Stress Center Peer Support

Originally posted by Mystikal1231:
Penny :) It's so wonderful that you have such determination, but becareful... I know your eagerness as I felt it also! It took me a while to get out of it though - I continualy struggled with - will this work - what if it doesn't - it's not going to - it can't ...

Originally posted by dwoods:
Hi Penny,
I just want to encourage you to take your time and be anxious for nothing. That's what got us here. Be patient with the program, it truly is working for me. It a cleansing of the mind. You find out your triggers and this will go away gradually. Get rid of your ...

It is day 11 of this program for me and Like many I want to be pass this anxiety yesterday. Believe it or not I due feel better, Last night I had strong very strong body symptoms, Heart pounding, the scary thoughts, that awfully feeling that runs through your body that you cant explain so unbearable ...

I am excited about finding something that my cure me or at least live a good life, do things go places have days go by without a panice attack and know when I have one I can control it and move on and then on the other hand this is my last resort I am scared if it doesn't work my worst nightmare is ...

I am new all so and I know the feeling I have I was having anxiety over the program ,so I listen to the CD's carefully, Now I wake up 20 mins early before I get out of bed I listen to the relaxation CD, I take the cards with me, read them when I have moment if you work during a break, I downed ...

Originally posted by karmaberry1:
not a big deal?!?!?!?! oh girl yes it is!!!!!

you went outside your comfort zone - the biggest deal ever. i'm so happy for you. and guess what? anyone anywhere who'd not been there in a long time would have had the exact same feelings of a bit whatever you felt ...

I have anxiety and panic dorder, for 33 years, no my whole life just got worse as I got older. For me the program doesn't seem to address how bad my problem is, I feel like this is for people with light problems, so the website this sight for me to fight me like me to help me understand this program ...

I quess even with this program, you are fighting this your whole life, It sounds like you have to continue to refresh yourself with the prgram even after it helps. I jut got my program bounching around reading, I quess I am looking for people to say I am as bad as you and I got my live back.