Stress Center Peer Support

A while back, I had insomnia, I couldn't sleep until sunrise. That time a tragedy happened in my family (my sister's 2nd bipolar manic episode) and the whole family was stressful and sad. That time, at night I became anxious and afraid of the dark and I had to leave the light on in order to sleep. B...

Thx Emilie, your shared information and advice really helps me. I just ran into this forum when searching "anxiety for no reason." I thought this was not normal and I need to see a psychiatrist. I also have IBS, but not always with diarrhea.