Stress Center Peer Support

Hello, I've recently gone through a really stressful event which seems to have brought my panic back full force, despite being on lesson 10 in the program. I'm not sleeping well anymore thanks to the anxiety, and I'm quite concerned about my health because of this. I feel absolutely exhausted and te...

Hi everybody. I'm new here. I'm 23 and suffer from agoraphobia and panic attacks. I'm currently on week 8 of the program and have been making a good bit of progress. I find I'm still having panic attacks while trying to challenge myself or going through a stressful time, but the attacks aren't as in...