Stress Center Peer Support

Just like what others are saying. Try and get up and move whether that is walking outside, cleaning house, sweeping, or walking the dog. At the same time, take deep breaths. Find something that takes your mind off your feelings of being uptight. Once you have worked through it, go back and see what ...

If anyone has not considered your diet as a contributor to anxiety, please consider it. For 7 years I went to extreme depression and anxiety attacks. They were so bad that I could barely leave my house. One contributor to my anxiety was Sugar. I read the book "Sugar Blues" and it sounded just like m...