Stress Center Peer Support

Thanks Mike for the advice, awesome! I'll definitely watch the second timer's responses as well. Heck, right now, one time through seems a struggle, and ya'll are going another time around. Props to you!

And as for my obsessive thought, I guess I'll just have to dig and see what's really ...

Hey everyone,

I have a certain thought, not sure if it's considered an obsessive negative thought or what. Was curious if any of the parts in the program touched on this thought. I have a common recurring thought that I'm not capable (when it comes to work performance, family, etc.). Like I am just ...

Hey everyone,

In week 2 now and was wondering if anyone has any keys to this. I have problems just reading some of these posts. Get all anxious and fidgety. I recognize it's just anxiety and try to breath through it, but it still seems to last the majority of the day. Can't seem to get my mind off ...

Hey everyone,

Started Session 1 two days ago. Still not sure how to feel about the whole program. I mean I love hearing the testimonials and they are encouraging, but I just don't ever see me getting to that point. I mean, I've never been good at writing down my thoughts and soul searching, etc ...