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- Fri Jan 14, 2011 4:53 am
- Forum: Participant Questions & Support
- Topic: Sleep Question
- Replies: 5
- Views: 3404
My biggest problem is night time. I have panic attacks or high levels of anxiety about "what if"I don't sleep tonight. I have listened to the CD about going through the wall of anticipatory anxiety and coming out the other side- but I can't see how to apply this to my situation. This all started dur...