Stress Center Peer Support

Originally posted by Molly77:
me also..this is my first day of this session and I feel worn out by all the counteracting that I have been doing all day. my head hurts. I need encouragement

Yep...my head has been hurting too. I kept a small notebook/ pen close by all day yesterday! That in itself ...

Thanks for the replies and input Paisleegreen & THH.

Paislee- I've tried some "natural" sleep aids like L-Theanine and Valerian. I'd love to kick this thing without more heavy duty aids. But thanks for the comments.

In terms of the worry, it's pretty much dwelling on the future for me. Work is ...

Hi all- My first real question to the forum.

Have just started session 3 and trying to see trends and identify anxiety problems so I can get them out in the open for me.

Sleep is a problem. And has been for years now for me. I'm usually totally EXHAUSTED by 9-10pm and have no problem falling ...

Originally posted by weisercowboy:
I just started the 3rd cd this week. I have known for some time that it is our own minds and what we keep them occupied with that shows up in our lives. The problem that I am having is what if it is all negative? So that is what I focused on and guess what I got ...

Helpful article! Thanks for posting Taimour.