Stress Center Peer Support

I understand how hard it is... My husband does get very inpatient with me at times too.
When I started this program I was at rock bottom. I honestly had no other choice, but to get better.
In the past I have been a cutter too. I would cut my wrists to be in control of physical pain, since I wasn't ...

Come on people!! Give me praise and encouragement!!

Hello everyone! ;)
And I want to first and foremost Thank each and every one of you for your replies. :)

I would now like to share the rest of my journal with you..

As I mentioned in the post I created I was falling apart!! I had a set back.
I found that I was trying to "master" everything ...

I am on Day 1 of disc 4.
The first week I was doing great!
The second week I had gotten myself down to NO panic attacks at all!
The third week I was doing amazing on my exposures (I am agoraphobic) Going as far as 45 miles passed my "safe place."

But the past week (Started on Week 3) - (on the ...

Hello all. :)

I am new here. I am on Week 2 of the program.

I have agoraphobia too.

I was doing SO well with session 1 that I have been able to control most all of my panic attacks at home. (And I was having aprox. 2 BAD 10+ ones per day AND 3-7 moderate ones per day) I'm now down to 1-2 mild ...

Hello everyone. :)
I am new here and just began session 2 today.
I have to admit that I was over-whelmed at first when I read chapter 2 and listened to the session 2 and looked at all of the home-work.
But from what Session 1 has taught me is to be optimistic and to think postive.

I have ...