Stress Center Peer Support

I understand how hard it is... My husband does get very inpatient with me at times too. When I started this program I was at rock bottom. I honestly had no other choice, but to get better. In the past I have been a cutter too. I would cut my wrists to be in control of physical pain, since I wasn't i...

Come on people!! Give me praise and encouragement!!

Hello everyone! ;) And I want to first and foremost Thank each and every one of you for your replies. :) I would now like to share the rest of my journal with you.. As I mentioned in the post I created I was falling apart!! I had a set back. I found that I was trying to "master" everything "perfectl...

I am on Day 1 of disc 4. The first week I was doing great! The second week I had gotten myself down to NO panic attacks at all! The third week I was doing amazing on my exposures (I am agoraphobic) Going as far as 45 miles passed my "safe place." But the past week (Started on Week 3) - (on the negat...

Hello all. :) I am new here. I am on Week 2 of the program. I have agoraphobia too. I was doing SO well with session 1 that I have been able to control most all of my panic attacks at home. (And I was having aprox. 2 BAD 10+ ones per day AND 3-7 moderate ones per day) I'm now down to 1-2 mild anxiet...

Hello everyone. :) I am new here and just began session 2 today. I have to admit that I was over-whelmed at first when I read chapter 2 and listened to the session 2 and looked at all of the home-work. But from what Session 1 has taught me is to be optimistic and to think postive. I have agoraphobia...