Stress Center Peer Support

Hello BenJam, yes, I would like that. When I'm obsessing, I just cannot think straight. Then when I start to feel calm...I think...all I have to do is log on to see phone records....then I can see how many texts, etc...but all this does it upset me. The times I did do that, I did get upset, talked t...

Thank you for the kind words. My husband is normally a pretty patient man...well sorta. Patient in terms of long term planning, yelling kids, not so much. We started a business, and pretty much he's built it from the ground up and it's a LOT of stress on him. My needs right now don't seem to be in t...

Ok, I'm not sure what to do. Over the past year or so, I have had to contend with an impending bankruptcy, which is still not complete, and financial hardship due to my husband and I starting a business. The choices we made were together, however, I have been blaming him for our predicament for some...

Hello, I feel your pain, a different kind, but I feel it. I saw something on television that was HORRIBLE...or implied horror anyway. So then my thoughts began, could i hurt myself? Am I capable? What about my Mom? I love her more than anything, am I capable of hurting her? Etc. Etc. So after being ...

I have used this for a couple of days, I think I feel better, but I cannot find much about this on the internet, which makes me a bit skeptical. Has anyone heard anything about this?

I have read a lot on these forums, and now I have a different (or I think different) question. The thoughts come a bit less, but I'm always really tense..then when I don't have total anxiety over a scary thought, I think...oh wait, I didn't respond like I did with total disgust, does that mean I can...

Oh my, as I read these posts, I had to laugh. What are the 6 steps??? I completed the program a year ago,am being coached now and I'm blank. So someone please list them.

John, how about carrying the little cards with you. That should help.