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- Sun Aug 09, 2009 12:01 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: This is the first day I've been alone in 3 years and I'm scared!
- Replies: 5
- Views: 2513
I used to go through the same thing. I hated alone time. It happens when I go through periods of great anxiety. A few years back I went to a therapist who helped me to love spending time with myself. She gave me a book called The Women's Book of Comfort which is full of one or two page "retreats" on...