Stress Center Peer Support

I've been on session 3 and 4 for a few weeks also. I think it has to do with expectations :D We have these expectations that we have to do it so right that we cannot just get what we can get out of it and move on. That's how I feel anyway. I think Session 4 is awesome. It really makes you look at wh...

Thank you for your suggestions. I write down some. Just what I remember at the end of the day. I try to turn it around by remembering affirmations and trying to read affirmations everyday. Its a new day. I know I can lick this awful way of feeling if I continue to be persistent.

I can also relate to the depression. I do believe that the depression comes from the anxiety of thinking too much. This thinking is more times than not negative and counter productive. You can think yourself right into staying in the bed all day with the covers over your head. That's how I've dealt ...

Hello, I go through the same thing as you do. Sometimes I think I would be better off dead. Sometimes I think that death would not be as painful as what I am feeling. I get into that self pity whoa is me mode and its so difficult to get out of. Then I just stay in the bed channel surfing. Comedy hel...

Hello, sometimes I have a hard time writing in my journal. I've kept a journal for about 2 years now even before I started this program. Heck I didn't know I was suffering from anxiety I just thought I was depressed all the time from the nonsense that was always happening in my life. But, I found th...

I bought the program in October thinking I would start it right away. At any rate, I basically started again this year. New Year new life right!! I understand the stress I am under and I am grateful that I am still on my feet. Moving forward gets really difficult sometimes. My problem is I cannot se...