Stress Center Peer Support

I think the decision to take meds is a very personal one between patient and doctor/therapist. We really are prisoners of our own thinking. When we tell ourselves we may never come off of the meds our self-talk (as Lucinda describes it) becomes negative with no real chance of hope. We are setting ou...

Hello all ~ I am new also. I am experiencing a lot of anxiety mixed with a depression I have never known before this summer. We found we had to adjust my thyroid up, but my lexapro is still at 20 mg after over 10 years. Because I believe one can combine herbs, vitamins and homeopathy together with s...

Hello all ~ Just received my materials 2 weeks ago. I'm through lessons 1 and 2, and this is the best I've seen. I have anxiety and panic attacks and by using Lucinda's ideas I have already made major steps. I can go to my church group now where I couldn't before. Crowds scare me a lot, but I can go...