Stress Center Peer Support

Hi I take a number of drugs They are Celexa, Wellbutrin, Xanax, Ambien, Serequel and stratera I have been on so many different meds I would like to get off some My doctor did reduce my Wellbutrin XL from 450 mgh a dy to 300 mg a day She told me there is such a thing as serotonin syndrome I guess it ...

All of my tension aand anxiety settle in my chest I can feel my heart beating really rapidly I do the breathing exercise at least ten times a day Does anyone have alot tension in your chest If anyone has ideas to address this problem please reply

I just have one CD player I don'thave any of the newer technology so I would have to go buy another relaxation CD and see if I like it better Do you have any titles of different CDs for relaxation If you do I could look for them Thanks

I'm in trouble with session 3 I have so many negative thoughts I am on depression and anxiety meds I am 53 and have been dealing with this almost all of my life I am having problems with catching myself whenever I have a negative thought I am having with stopping and replacing a negative thought wit...

I have trouble with the relaxation cd I think the breathing part ought to be a little longer because as soon as someone says relax to me I need a little time to calm down Also in the muscle relaxation part I feel she goes a little to quickly and the imagery portion it would be, in my opinion,better ...

Hi I am 53 and have dealt with anxiety and depression for almost all my life. I am on several meds including Xanax and Ambien and I don't know how that fits in the program. I am expecting my first grandchild at the end of the year. I want to be a little better because my daughter chose me as one of ...