Stress Center Peer Support

Thank you all for your support and encouragement. I have had 3 panic attacks while driving, two while on the highway. I did almost pass out during one and had to pull off the road. Luckily there were some very kind people who called an ambulance. Going through tests, they so far haven't found anythi...

I've had bouts of palpitations that have resulted in my going to the ER more than a few times. I am now seeing a cardiologist who so far hasn't found any mechanical problem, but each time I've been in the ER, one of my electrolytes has been low--either the potassium, or this last time I had a danger...

Well, at least it's nice to know you're not alone. I feel just like you and it seems that the breathing exercises and meditation that used to work for me when I knew what the anxiety stimulus was don't work on these unknown sources. I used to love mornings, and now I dread them. I just try to keep t...