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- Wed Aug 18, 2010 5:01 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: I have anxiety that I am not using the program correctly
- Replies: 6
- Views: 1290
Have been using this program for about a month now. I think i see changes in my anxiety and depression. But i find my self worrying about whether or not i am using the program correctly. does anyone else have these thoughts, and if so what is some of your advise. Kinda feel overwhelmed with the amou...