Stress Center Peer Support

Hi Molly,

I am no expert, but these are the positives that I would counter those negatives with..

1. There is a difference between confident and egotistical. There is a difference between telling yourself "I a smart, funny, capable, compassionate, etc" and telling yourself "I am better than the ...

I feel for all of you. It sucks to still have physical symptoms when you are not experiencing any real anxiety at the moment because then it is harder to blame (and believe) anxiety as the cause of the symptoms! But thinking negatively is only going to make things worse (and it is what got us here ...

I am 25 years old and I worry every day about myself or my loved ones dying. It is my absolute worst fear and whenever I hear a story on the news, or from a friend, or hear about ANYONE dying, I cannot control my emotions and I think about it constantly. I can't bear the thought of losing my loved ...

thanks for the reply. its nice to hear from someone who understands

Hi,

I am new to the program. It was just delivered to my house but I am traveling for the Holidays so I have not started it yet. Over the past month I have had a slew of physical symptoms including, intense head pressure, chest pressure, nausea, dizziness, loss of appetite, fatigue. Its SO hard ...