Stress Center Peer Support

Good Morning-
You have a very similar story to mine, but I have been married for 16 years. My husband is mean and hurtful and is suffering from his own issues that he doesn't want to face. I have had this program for 2 years now and I loaded it on my ipod. It is my go to reminder to live my life. I ...

my husband has been home for 6 days from rehab and we are making it

i rocked it at the gym today

i went to alanon meeting and shared

when i first started this program my husband and i were in a bad place. he is an alsoholic and we had been living this life for quite sometime. it seemed as soon as i would learn something in the tapes or be insightful about my own behavior- something would happen so I could try out my new found ...

Mike-
You are correct. I guess instances like when those insults are thrown are perfect opportunities to practice what I have learned. Which is tons. I wouldn't have been able to make the changes had I not found this program. I am learning that I could be a 6 foot 3 blonde model with huge breasts ...

monday

1) for my mother in law who is trying despite the fact our entire family is at odds
2) Rachel- who lets me drop F bombs to make me feel beter
3) My eye rx did not change at my exam- guess turning 40 had no effect on the peepers yet

If you are still looking for insults here you go...

You suck as a wife
You need to go and have someone teach you how to be a better wife
I don't take you to functions because I am embarrassed to be seen with you
You are selfish
You are lazy
You are simple minded
You were raised in the Ranchos
You ...

i do session 3 about every other day. i have to keep putting that cd in over and over. i have to be constantly reminded. i write post its - on my mirror in the bathroom with dry erase- as soon as a thought starts i squash it. it is a new behavior for me but this session has made a huge difference in ...

shif - i like your line too- i added that on my email signature and am reminded all day :)

3 things for today(which has been hard)

1- after a conflict with my husband- i didn't meltdown- walked away and did self talk-no panic attack- WOW- it worked!
2-modern family- that show cracked me up today ...

I am sorry that you are sad- just gonna post because i am too. im lonely too but in a house full of people. i am a stranger to my husband who basically loathes me- and i have been trying to keep myself together for the four kids that we have. they are the reason that i live alothough i know that if ...

This is very hard as I had a rough day today and had a full blown anxiety attack- 1st one since starting the program and off of my meds
so here it goes:
1-my son makes a point to kiss me hello-goodbye-whenever-even if he's just leaving for football practice (he is 13)
2-I got a haircut that I wasn't ...