Stress Center Peer Support

I weaned myself off of Zoloft and yes it took some time, but I did it without any problems. I was on 75mg to start then I went every other day 75 to 50mg for a week, it I felt ok at the end of the week I started the next week at 50 and stayed there for 2 weeks, then if I felt good I did 50 and 25 ev...

I went through the program about a year ago, and it helped reduce my anixety but not get rid of it. Since about April, I have started having trouble swallowing when eating or drinking. Especially around co-workers. Sometimes just talking with people I need to start spitting into tissue because I fee...

Try doing some stretches or yoga. Something to help losen up the muscles slowly.