Stress Center Peer Support

Well i took the whole months worth and i have been out for almost two weeks now.some of the things i have noticed are...
-i have been very tired some days and mornnings.
-the morning jitters had left and are starting to come back a little bit
-my anxiety has been a little higher.

i thinkim going to ...

Im glade to hear everyone had a great Christmas. mine was great also! i had very low anxiety! im going to start session 3 today or tomarrow. im pretty sure the program is helping!
so.. congrats to heather lea m. for getting the program. take your time and enjoy it like lucinda says.

Thanks Paridygmn,
That was a great example! im going to find the time to journal.

Yeah... the symtoms suck.. have you guys started a journel yet and how has that been going? i started one but i have only writen twice. oh and how about exersise..

HI Paislee.

I read "from panic to power" too! it was good and it helped me deside to buy her program. I think the program is working too and the relaxing cd. i have been fealing pretty good lately and looking forward to Christmas. i have a 4 year old boy and a 10 month old girl :)

Marry Christmas ...

Hi bob,

the photo idea is cool! im glade the program is helping in a way.. im sorry to hear about your destination. how long are you going in for and when? my friend works at a womans prison hear in town and the inmates that are "good" get treated better then the ones that dont with more privlages ...

Hi guys,

im on week 2 now and one of the things i picked up was not to be afraid of the attacks and the symtoms, as most of us are. or at least me. if i didnt feal the symtoms i wouldnt start the "what if" or "whats wrong with me" self talk. i can see how the positive self talk will help and is ...

today was my first day taking one i will let you know what i think after a few days.

Hey Paislee, you will have to tell me how lucindas relaxing cd comepairs to your others. the "good day" vitamins came with the program package i orderd. how far are you on the sessions and what did you think? p.s. cool name

Hi everyone, i just starting the program and thought we could start a Discussion on what we all though as we go through the sessions. so.. i will go first. i thought it was helpfull to hear the other peoples storys, and dr phill had some good things to say. i have used the relaxing audio cd a few ...