Stress Center Peer Support

I really think you can do this program at your own pace. I try to listen to the relaxation CD right before I go to bed. It helps me fall asleep. I used to lay in bed while my heart raced - tossing and turning. I listen the CD's while I am driving to work, then driving back home. You need to work it ...

So, MaryK0505, have you stopped flying and do you stay out of large buildings? If you do, then you will always have these feelings of anxiety. My big fear is public speaking. I had a panic attack in the middle of a speech in front of lots of people. It is now progressing to talking to large groups, ...