Stress Center Peer Support

I also have physical symtoms and in fact right now I am not experiencing any real anxiety but the physical symtoms are still there and I have had so many tests in the past few months so I have to beleive it is anxiety and it is horrible. I do understand and I am hoping as I get further into the prog...

I am new also and I am having the same feelings you have. It is so great that there are other people out there that are going though the things. I am not alone and your not either. Thanks for sharing.

I would like to thank everyone that replied to my post and I really needed to hear that someone gets periods of the program csusing anxiety because I think that is what I have been feeling these last couple of days. I want to do this in 2 days and do it perfectly. Thanks again.

Thank you. I am new to this progam and I am having a hard time turning negative thoughts into positive ones and this was very helpful.

Feeling a bit overwhelmed being new to this program, although what I have read has really made sense to me. I have had a problem with anxiety most of my adult life and the one thing I know I want to do is do the foot work and get on with my life. If anyone has any suggestions with the beginning I wo...

I am new to this program and I would like to thank you, I am going to start using your suggestions