Stress Center Peer Support

Thank you for responding. I am not accustom to taking any medication so even this small amount makes me feel a little guilty. But I have noticed that if I can find time in the day to do the relaxation techniques I don't seem to get my symptoms as much. I understand that scary feeling you are talking...

I take .25 mg one time a day of xanax 4 or 5 days a month. Don't want to be dependent my whole life but for now it is great for those tough days. Is this ok?