Search found 2 matches
- Tue Feb 15, 2011 7:49 pm
- Forum: Session 9 - Get Off the Guilt & Worry Treadmill
- Topic:
- Replies: -1
- Views:
Re: How to cope with the treadmill and obsessive thinking.
One of the things that I have found that helps me tremendously~! I wake up with a schedule of fun things to do through out the day! I've just lately noticed just how much I THINK at night time! Thinking obviously will keep you up, you can't sleep. The second you start thinking about something ,eithe...
- Thu Aug 12, 2010 3:35 pm
- Forum: General Comments/Inquiries about
- Topic: also looking for "anxiety buddy"
- Replies: 4
- Views: 1321