Stress Center Peer Support

I think you should hang in there. Anything worthwhile takes practice. I have ADD and struggle with any sort of meditation. I tend to focus on extraneous sounds and my thoughts are all over the place, but if nothing else, it teaches you how to breathe and relax your body systematically.

I'm a little slow getting in gear with the program. I'm noticing that I do consume a lot of caffeine. I listened to session one and heard myself being described; overly sensitive, negative, perfectionistic, harboring unrealistic expectations. It's nice to know I'm not unique.