Stress Center Peer Support

HI Everyone. I am on week 13 and still waking up at night with my heart pounding. Any advice on how to "get rid" of this reaction once and for all. I listen to the relation tape, do all the exercised, no caffeine or sugar and walk 2 to 3 miles per day. Thanks for any feedback.

I know you can do it. You a strong and capable. Yes, driving in the snow can be scary and it can be fun! So yes, get out there, take a friend who you trust and will totally support you. We are all pulling for you!