Stress Center Peer Support

I think dealing with your anxiety/depression while it is low level instead of waiting for it to escalate is a very healthy decision.

Hi Ashely, I am on session 2 also and can really relate to what you said. You just need to keep on with the program because in the end you will be better for your mom. Once you are a healthy person and have the tools to stay that way nothing can hold you back. I believe this program can work for you...