Stress Center Peer Support

Hi Space_Caddet, Sorry for the long pause in replying to your last post, but I needed some time to think before adding to what was already discussed. I'm glad that some other folks could relate to my experience, well maybe not glad, because then you would have either been through what I have, or jus...

Hi again Space_Caddet! You asked how everything could possibly change overnight, the truth is this has probably been an underlying issue for a long time, and something (like the passing of your mother) brought it all to the surface. The very same thing happened to me, and I would be willing to bet i...

Anxiety can take many forms, but dwelling on negative thoughts, over and over, will start you on a vicious cycle. Pretty soon you will also feel the side effects of actually becoming physically ill as well. Upset stomach, headaches, pressure in the chest, shortness of breath, dizziness, all the symp...