Stress Center Peer Support

I haven't started lesson 3 yet unfortunately, I was away for a couple weeks and had to hold off on moving forward with the program. I plan on starting it this coming Monday. I hope that it will help with my negative thoughts. Thanks.

I just started using this program and just finished listening to seeion 2. I feel that everything the program talks about so far is descibing myself. My anxiety has been getting worse and has been increasingly hard to focus and get anything done. I believe my anxiety has always been with me some wha...