Stress Center Peer Support

Thankyou THH! Here's to our journey on feeling younger! HA! How is session 12 going for you?

Yes I am feeling better off & on. I'm having some sleep problems which intenifies my anxiety. I'm working on that. I have had some pretty intense anxiety lately :eek: But been using my cards and working thru it! And WOW does it work! I think I've improved the most on trying to be in the moment. I ha...

Yes! here's to our peaceful lives! :D Thankyou for reminding me to take it at my own pace and being in the moment! That's such a big one for me! I have to admit I have given myself a little beating for not being consistent enough or whatever else I thought I was doing wrong! :D You are doing an exce...

Oh! weird! I tried to use quotation marks on what you said and ended up with some weird lines instead! LOL! I'll try again.."Slow & steady wins the race"

Hi THH, I'm here! I didn't drop out! :o I haven't been on the web site. I managed to get to session 3. I'm so funny cause I grab the bull by the horns, work very hard at something then...I get so tired I just don't want to do anything! I'm doing this with the program too!I haven't been working on it...

HI THH, I haven't been on line in a while! I went out of town on a out of state road trip! With my friend for a wedding of people I have never met! This is HUGE for me... again! Even on a good day this is something I wouldn't do! I DID NOT want to go! But I did..and I drove! I didn't give myself eno...

I have to Thankyou again for preparing me! It has been like a roller coaster ride for me past few days! I never thought I would take 5 steps foward then 2 steps back! I've been trying to trigger anxiety/panic attacks so I can learn how to work thru it..(session 2)...I'm tired! LOL!
How have you been?

Your Welcome! Happy to help!
Glad to hear you are feeling better and realized
old behaviors! You caught it, that's the important part. Keep up the good work!

Thankyou! THH! I will keep in mind the possibility of it not being so easy the next time! I appreciate that! So it's not such a big BLOW when it happens! You have such great insight! I am glad to hear you are sticking with the program AND it's working for you! You are half way thru it..feeling good....

Maybe once you work on the self esteem it will all fall into place nicely. After all, that is the root of anxiety. Be yourself and be okay with who are. I do think you should continue to warm up to people and talk a little more. Never stop trying. I'm sure You are a great person! Not everyone has to...