Stress Center Peer Support

Understanding,

Wow thank you so much for your advice. You seem very wise and I appreciate this great advice

-Tiffany

Hey hey, I think that ur chest pains have nothing to do with health issues. Chest pains are a symptom of anxiety. And your heart probably also feels that way because you are working out, getting your blood pumping and heaart rate up with cardio. The ideal thing would be to do 30 min of cardio a day ...

Doodle,
I love your advice on lowering your expectations, and how you said that we are strong enough for whatever life throws at us, wonderful advice

thanks,
Tiffany

i can completely relate. I was motivated in session 3, feeling great about my self-talk and then i started session four and am feeling tremendously discouraged. I have been feeling really insecure and voulnerable and telling myself that I cannot do this and feeling so weak and scared. But we did it ...

Hey guys, I have been listening to session 4 where Lucinda says that life isnt fair and bad things happen to everyone. Does this apply to other people doing things to you in your life that negatively affect you? For example, mal-practice situations wihere doctors dont know what they are doing and as...

hey joygirl,

i had that problem yesterday, i was feeling so anxious and awful and i didnt know why. Then today I started my period so now I know. I feel ya

you're welcome

Thanks for the reply, i am having trouble with my psychiatrist misdiagnosing me. I had been going to a therapist for years and she thought i may be manic depressive and she told me to ask my psychiatrist(the one who prescribes the meds) anyway he didnt think i was. He thought i was a.d.d so i was pu...

Hey guys, Does anyone in the program have problems letting go of the past and dwelling on it obsessively? I make myself miserable obsessing about people who have wronged me and that leading to problems with my present. I cant seem to let these feelings go...its like pulling teeth for me its so diffi...

Thank you both soo much for replying. You are very sweet. I feel more confident now about what i am doing this week, i.e. the homework and relaxation. There are things in my life that are out of my control and i remiss on them every second of the day....it is very hard for me to let things go, espec...