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- Wed Feb 09, 2011 4:12 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Problem with session three!!!!!!!!!!!!!!!!!!!!!!!!!!
- Replies: 23
- Views: 18447
Re: Problem with session three!!!!!!!!!!!!!!!!!!!!!!!!!!
I've had the same problem....finding time to write down negative thoughts...I've resorted to using my iphone which has an audio record feature so I just talk briefly into the recording....takes just a few seconds. It's easy to talk quietly into the phone. Don't know if you have some type of audio re...