Stress Center Peer Support

I had some friends and their kids coming over and I got really anxious. When I get like this it seems to take days to get back to where I was. Any advice for bouncing back?

I just want to share that this 2nd week has already helped me to go and do things I had been avoiding. (Going into a store, out to eat, church). I still get anxious before I do it. I feel sweaty, spacey and dizzy, but once I do it it is not as bad as I thought and afterward I feel better because I a...