Stress Center Peer Support

Yeah, this has happened to me. I got this sort of panic attack long before I ever had one with heart palpitations. I recall trying to breath and not being able to, but I think the key is to be calm and realize what is going on, then consciously thinking and breathing through it can come.

Hi. I had an appointment with my psychiatrist last week, and I'm telling him all about this great program,etc. Then I tell him about the thoughts I realized I was having, and long story short...I have OCD as well as the Agoraphibia, extreme anxiety and panic attacks. Yikes...talk bout your 2 steps b...