Stress Center Peer Support

Please don't feel guilty for posting your concerns. That is what this forum is for. I was merely speculating, which might have been wrong on my part anyway. I'm glad you're feeling better. I'm just getting back into an exercise routine and I'm noticing a difference. I'm sure it will do wonders for y...

Hello Human Person: I still say slow down with this relationship. She seems to demand more than you can give right now. Realize that you can't make anyone happy. Contentment and happiness comes from within the person. It sounds like she is in bad need of the program also. It is not my intentions to ...

I understand what you mean. I self medicate with starchy foods, like crackers and chips, though I know it's bad for me. I find myself feeling hungry when my stress levels go up, even if I just ate. I understand in my mind that it's not really hunger, it's just my stress. But the hunger still feels r...

Don't mean to be harsh but "life" is not movies....

Take the time to tell someone you love them and that they are special and unique...it's how you feel about them and there is no wrong or disappointment in sharing your heart.

Christina, First let me say congratulations for your victories and hard work!! You deserve an applause!! May I also be honest with you?? I believe people like us need honesty in order to pull ourselves into freedom....you are still thinking wrong....telling yourself you still need a safe place. You ...

Gal. Have you had children? It could just simply be a result of that. After my first I had no issues, after my second, I had the same problem. If I exercised, I peed, if I sneezed, I peed, if I laughed to hard, well you get it. It was due to my uterus having not returned to the size it was before. T...

Hi GI822, I also found Session #3 to be hard. I actually spent 2 weeks on it, then moved on. Once I started writing down all my negative thoughts, it scared me. I had a hard time with the positive. But I stuck to it, and I now find myself catching the negatives thoughts quickly, saying, stop, is tha...

Thank you so much for the input guys! I took the Celexa for 2 days, and was feeling very spaced out, more panicked, and weepy. So, I stopped it because I knew I needed the root canal and it was just bad timing to start it. Next week, once I go back to finish the root canal {which really hurt btw! AN...

Hey dont be ashamed!!! You tried. baby steps!!! And maybe he can drive to you like Emmaphobia said. You'll be able to make it next time!!! And let us know how it goes when you see him (-:

Have you tried distracting yourself? Doing something else with your mind? Music, tapes, reading, a phone conversation??